Category Archive: Dips and Sauces

Nov 26

Cannellini Bean Dip

bean dip

1x tin cannellini beans, drained/rinsed 1x disc feta cheese, crumbled 1x clove garlic 1x tbsp. olive oil 6x tbsp. lemon juice ½ tsp. salt Optional extra: 1x green chili Method: Use a food processor to blend all the above ingredients together. Allow to chill for an hour before serving. Calories: 650 (for the batch)

Oct 05

Tzatziki (2 side portions)

Randburg-20121004-00232

Ingredients: 1x cup double cream Greek yoghurt (approximately 200g) 1x garlic clove, freshly minced 1x tsp lemon juice or vinegar 2x Mediterranean cucumbers (mine are sliced, but dicing/grating works just as well) Optional extra: 1x tsp fresh dill Salt to taste Calories: 100 per portion Note: this is best served chilled

Jan 10

Homemade Hummus

hummus

Mix and blend (until smooth) the following ingredients together:   1x canned chickpeas, drained 2x garlic cloves 1x green chili 1x tsp. salt 1x tbsp. extra virgin olive oil 4x tbsp. lemon juice (freshly squeezed is ideal) 2x tbsp. white sesame seeds   After blending together, allow to chill the in fridge for an hour …

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