200g broccoli florets (approximately 4 cups)
200g extra lean beef stir-fry strips
100g sliced button mushrooms (approximately 2 cups)
4 cups mixed lettuce
1x tbsp. avocado oil
2x tbsp. soya sauce
½ tsp. garlic flakes
½ tsp. wholegrain mustard
¼ tsp. chili flakes (optional)
Calories: 300 (per portion)
In a frying pan, heat your avocado oil over a high temperature, then toss together your beef strips, garlic flakes, wholegrain mustard and chili flakes. Stir-fry for 3mins before adding the mushrooms, broccoli and soya sauce. Place a lid over your frying pan, reduce heat and allow simmering for 5mins until the broccoli in al dente.
Serve over a bed of mixed lettuce. No dressing required.