Chicken and Tzatziki (2 portions)

2x chicken breast fillet (approximately 125g each)
1x tbsp. sunflower oil
1x tsp. mixed dried herbs
Salt to taste

Cut your chicken breast into stir-fry strips, then heat your oil over a medium to high temperature and stir-fry for 5-10mins – until the chicken has cooked through. Salt to taste

1x cup double cream Greek yoghurt (approximately 200g)
1x garlic clove, freshly minced
1x tsp. lemon juice or vinegar
2x Mediterranean cucumbers (mine are sliced, but dicing/grating works just as well)
Optional extra: 1x tsp. fresh dill
Salt to taste

Note: tazatziki is best served chilled

Total Calories: 325 per portion (+290 calories if you add a Greek side salad)