Pea, Spinach and White Onion Soup (8 portions)


500g split peas
250g fresh baby spinach leaves
2x cups finely chopped white onions
2x cups chopped celery
2x tsp. freshly minced garlic
1x tbsp. salt
1x tsp. white pepper
2x tbsp. knob of butter
1.5l boiling water
4x tbsp. sour cream lite
Optional extras: Woolworths crispy onion flakes, fresh chuck of bread

Calories: 350 per portion (excludes bread)


Toss all the ingredients (except the sour cream) into a slow cooker. Cook on low for 4 hours. Add your sour cream, and then use a handheld blender to smooth your soup.

Plate, sprinkle in the crispy onion flakes and enjoy!