20x fresh, cleaned and deveined uncooked prawns (I’ve used Woolworths brand)
2x tsp. freshly minced garlic
¼ cup melted butter
1x tbsp. freshly squeezed lemon juice
1x cup cooked basmati rice
3x freshly grated courgettes
200g mixed salad greens
1x tbsp. balsamic vinegar
Calories: 436 per portion
Heat your oven to 180?C.
Cook your rice as per packet instructions, then set aside.
Cover a baking tray with tin foil and evenly spread out your prawns. Add your lemon juice and garlic to your melted butter and using a basting brush, coat both sides of your prawns (salt to taste). Cook your prawns for 5-8mins per side, until pink in colour and lightly crispy. Remove your prawns from the oven and set aside. Toss together your cooked rice, courgettes and prawn drippings and put back into the oven while you get ready to plate your meal.
Toss your salad leaves and balsamic vinegar together.
Plate your rice mix alongside your salad and finally top on your prawns.