Sour Creamed Chicken (2 portions)


300g chicken stir-fry strips
2x tsp. sunflower oil
2x garlic clove, minced
1x tbsp. dehydrated onion flakes
1x packet white button mushrooms, sliced (250g)
4x medium courgettes, grated
2x cups broccoli
1x tub sour cream (250g)
Salt and pepper to taste

Calories: 542 per portion


Heat a frying pan over a medium temperature, and then add your oil, garlic, chicken and onion flakes. Stir-fry until your chicken has browned (approximately 5mins) then add your mushrooms, courgettes, broccoli and sour cream. Cook further for approximately 5-10min, or until your broccoli is al dente.