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Nov 09

Sesame Chicken Stir Fry (2 portions)

Ingredients:

300g extra lean chicken breast, sliced
2x tsp. sunflower oil
2x garlic cloves, minced
1x tsp. fresh ginger, minced
2x chilies
1x tbsp. honey
1x red onion, finely diced
1x packet white button mushrooms, sliced (250g)
2x carrots, grated
1x cup mixed sprouts
1x yellow pepper, sliced
3x cups spinach, shredded
1x tbsp. sesame seeds
Salt to taste

Calories: 390 per portion

Method:

Heat your oil in a frying pan over a medium temperature and add your onions, garlic, ginger, chilies. If your onions start to burn, add a little water to keep moisture in. Once your onions have softened/browned add your chicken and cook through for 5-10mins. Thereafter add your mushrooms, carrots, yellow pepper and spinach and cook until the vegetables have shrunk down. Lastly, add your honey, sprouts and sesame seeds and heat through for a further 2-3mins then serve!