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Nov 01

Chicken Livers with Polenta (2 portions)

Ingredients:

250g chicken livers
2x tsp. sunflower oil
2x garlic cloves, minced
2x fresh chilies, finely chopped
1x tbsp. dehydrated onion flakes
4x cups raw spinach
1x tinned tomatoes
½ cup polenta
2x cups hot water
Salt to taste

Calories: 513 per portion

Method:

Heat a frying pan over a medium temperature and add your oil. Once the oil is hot, ensure it has spread across your pan evenly before adding your chicken livers. Cook the livers for approximately 2-3mins per side, and then add your tomato, garlic, chilies, onion flakes, spinach and cook for 5-10mins. Salt to taste.

Cook polenta according to packet instructions – it’s usually 1 part polenta to 4 parts water (i.e. ½ cup polenta to 2 cups hot water).