Beef and Broccoli Stir-fry (2 portions)


300g beef stir-fry strips, extra lean
1x packet of mushrooms
3x cups broccoli
2x fresh garlic cloves, minces
2x tsp. olive oil
1x tbsp. dehydrated onion flakes
2x tbsp. soya sauce
Optional extra: freshly chopped chilies

Calories: 384 per portion


Heat a frying pan over a medium temperature and add your olive oil, garlic, beef and onion flakes. Allow the meat to brown for 5min. before adding your mushrooms and broccoli. Cook for another 5-10mins adding your soya sauce last.