Fruit Platter

When eating fruit or any other snacks, I advice protein being present (e.g. boiled egg, yoghurt, nuts).  This helps to slow down the digestion of sugar present in the fruit, making your snack more GI friendly.


Fruit/Nuts/Yoghurt Calories:

Small Orange: 70

Small Plum: 30

Kiwi fruit: 50

Mango: 165 (approximately 165g)

Small Apple: 55

Medium Pear: 96

Small Banana: 109

Grapefruit: 60 (half)

Strawberries: 49 (1 cup)

Grapes: 75 (100g)

Naartjie: 50

Plain Yoghurt (fat free): 62 (per 100g)

Raw Walnuts: 93 (7 halves)

Raw Almonds: 70 (14 nuts)

Raw Cashews: 156 (28g)

Fresh Coconut: 283 (1 cup)