Extra Lean Ham and Tomato Toast


2x Low GI seeded toast
4x slice extra lean ham
1x sliced tomato
Optional extra: 1 pat of butter for each slice of toast

Approximate calories: 340 (excludes butter)

• If you are wheat/gluten intolerant, swap the toast for rice cakes (Smart Choice, available at Pick ‘n Pay)
• For a vegetarian friendly option, swap the ham for 3 slices low fat cheese or a boiled egg
• If you don’t eat pork, you can happily swap the ham out for lean chicken or turkey