Calories = 207 calories
Place ½ cup oats into a bowl, add to it the cup of kettle water. Leave to soak for 5 mins. Pop your bowl into the microwave on high for 1 min, then leave to stand and cool. Add honey and cinnamon and stir.
If you don’t enjoy them on their own, there are many ways to jazz them up. I use honey and cinnamon myself, but you could add grated apples, sliced bananas, prunes or raisons for a little extra natural sweetness.