Cheap and Cheerful Muesli – half the price with less than half the sugar


2x cups raw jungle oats
1x cup high fibre bran or all bran flakes
1x cup safari seedless raisins
1x cup flaked almonds
½ cup sunflower seeds

Total calorie count: 2813 calories (11 portions)
Single portion = 256 calories (1/2 cup)

Add to it one of the following:

½ cup 2% milk =  approximately 61 calories
½ cup fat free milk = approximately 23 calories
½ cup low fat plain yoghurt = approximately 72 calories
½ cup fat free plain yoghurt = approximately 50 calories