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Sep 29

Cheap and Cheerful Muesli – half the price with less than half the sugar

Ingredients:

2x cups raw jungle oats
1x cup high fibre bran or all bran flakes
1x cup safari seedless raisins
1x cup flaked almonds
½ cup sunflower seeds

Total calorie count: 2813 calories (11 portions)
Single portion = 256 calories (1/2 cup)

Add to it one of the following:

½ cup 2% milk =  approximately 61 calories
½ cup fat free milk = approximately 23 calories
½ cup low fat plain yoghurt = approximately 72 calories
½ cup fat free plain yoghurt = approximately 50 calories

Enjoy!